Our Focus: The focus of this class will be to educate you on weight training program design, implementation and assessment. You will be taught a variety of methods of program design, goals setting and assessment.
Your Focus: Your focus will to become an autonomous learner. Given the information presented in class and my personal guidance, you will be expected to design a well thought out and personal program with measurable goals. You will be expected to diligently apply yourself to meeting your goals, thoughtfully assess your progress, and gain as much knowledge for future reference as possible. You should take advantage of all the tools given to you throughout this class. You should focus on creating a safe, productive, and mutually respectful learning environment for yourself and your classmates.
PHYSICAL EDUCATION IS OUR FOCUS-THE WEIGHT ROOM IS WHERE WE WILL LEARN!
I. Course Introduction
· rules and expectations
· weight room safety
II. Program Design
· muscle anatomy
· goal setting
· individual program design
III. Exersices for your body: free and machine weights
IV. Advanced Training and Program Design
· Power Exercises
· Circuit Training
· Medicine Ball Training
· Sport Specific Training
I. Daily Participation Points 90%
22 classes per quarter x 5 maximum points per day = 110 class points
II. Unit Quizzes 5%
III. Quarterly Assignments-5% training logs, self and peer evaluations
1st Quarter Grade = 40%
2nd Quarter Grade = 40%
Final Exam = 20%*