• CONNECTICUT PHYSICAL FITNESS TEST

    Health and Challenge Standards

    The Health Level

    Students who perform at this level demonstrate a healthy level of fitness-related skills for their age. Generally, students who score in this range engage in physical activities two or more times each week and may be at a reduced risk for certain injuries and diseases that are related to a sedentary lifestyle. The Health Level for each task is considered to be a challenging, yet attainable, standard for most students.

    The Challenge Level

    Students who perform at this level demonstrate exceptional fitness-related skills for their age. Generally, students who score in this range engage in rigorous physical activities several times per week and may be at a reduced risk for certain injuries and diseases that are related to a sedentary lifestyle. Students who perform in this range may be motivated to achieve and maintain a high level of fitness.

    BOYS

    Mile Walk/Run

    Sit and Reach

    Right-Angle

    Push-Up

    Curl-Up

    *BMI

    Age

    Health

    Challenge

    Health

    Challenge

    Health

    Challenge

    Health

    Challenge

    Health

    Range

    8

    10:10

    8:30

    25

    33

    08

    20

    18

    42

    13.4-20.5

    9

    09:45

    8:15

    25

    33

    09

    21

    20

    45

    13.7-21.4

    10

    09:30

    8:00

    25

    33

    10

    22

    22

    48

    14.0-22.5

    11

    09:15

    7:30

    25

    33

    11

    23

    25

    51

    14.0-23.7

     
     
    GIRLS

    Mile Walk/Run

    Sit and Reach

    Right-Angle

    Push-Up

    Curl-Up

    *BMI

    Age

    Health

    Challenge

    Health

    Challenge

    Health

    Challenge

    Health

    Challenge

    Health

    Range

    8

    11:15

    9:30

    26

    36

    6

    16

    18

    40

    13.2-20.7

    9

    11:00

    9:15

    26

    36

    7

    17

    20

    43

    13.5-21.4

    10

    10:45

    9:00

    26

    37

    7

    17

    22

    46

    13.8-22.5

    11

    10:30

    8:45

    26

    37

    8

    17

    24

    49

    14.1-23.2